食疗是养生的智慧,养生要分季节,2014年4月14日-5月7日珠吉街家庭综合服务中心长者部社工在珠村南大祠堂开展春季食疗养生知识分享互助小组,旨在为长者学习了解更多的食疗养生知识提升免疫力,提高生活质量,更舒服、更快乐、更健康的度过晚年生活。

本次小组分8节,主要向长者居民介绍春季食疗食疗保健饮食疗法,日常生活中发生急症室的一些急救知识,穴位按摩疗法等相关知识。在小组过程中,对如何按体质饮食调理,春季易发慢性病食疗方法,民间食疗处方等话题进行讨论,组员们各抒己见,分享着生活中的种种经验,气氛活跃而和谐。

在小组最后的分享中,长者们纷纷表示:“民谚俗语中发掘呵护健康的忠告几个字,一句话,告诉你受用一生的养生秘诀,一则小故事,让你领略一用就灵的养生知识有实用价值。”最后,社工也感概道:“上了年纪,身体出现了各种问题,更有学习新的养生保健知识的必要,不断加强对身体健康的维护”。通过本次的小组,希望长者居民们都能度过一个健康、快乐的晚年。

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珠吉街家庭综合服务中心 刘影冰

2014年5月8日

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